❄️14-Day Cold Exposure Challenge (starts Wed, September 17th) This challenge runs for 14 days (but of course, you can opt in longer!). You will do 3 cold exposure sessions per week. Use the video as guidance: Holohabits – Cold Plunges (Leigh Ewin) ✅ Goals - Build tolerance to cold. - Improve recovery, circulation, mood, and immunity. - Learn how to manage discomfort and adapt with safety. 🔍 Session Structure (Each Cold Exposure Day) 1. Preparation 2. Cold Exposure 3. Post-Exposure Recovery 4. Journal / Notes ⚠️ Safety Guidelines - Do not do cold exposure if you have heart issues, uncontrolled hypertension, or are pregnant (unless cleared by a medical professional). - Never do this alone if using a cold plunge bath. Always have someone nearby. - If you feel severe pain, numbness, or dizziness, stop immediately. - Warm gradually after exposure; avoid hot extremes immediately after cold. 📈 Progress Markers Track these over the 14 days to see growth: - How long can you stay in the cold - How steady your breathing is - How quickly you recover afterward - Changes in mood, energy, sleep, and immune symptoms After each cold session, post in this challenge thread: - “Today was Session X. I felt ___ before, ___ during, ___ after.” - One thing that surprised me was ___. - My goal for next session is ___. Let's do this!