6d • 💪 Physical & Mental
VO2max Optimization Guide
I added a new guide to the longevity protocols & guides section in the masterclass. This time it is time to optimize your cardiorespiratory fitness.
Check the whole guide here:
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VO2max Optimization Guide
skool.com/hololife-academy
Optimal nutrition, diet, lifestyle, longevity from award-winning Biohacker’s Handbook authors. Leverage 10+ years of biohacking expertise.
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