I just posted a new article based on a recent interview: https://www.skool.com/hololife-academy/classroom/e5c3e767

Unlocking your metabolic potential isn't just about eating less: it's about timing and intensity! 🧬 You don't need to be a pro athlete to see results; simple Zone 2 cardio coupled with occasional "exercise snacks" or the Norwegian 4x4 method can drastically improve your cellular energy and lower cardiovascular risk. Ready to level up? Start by adding just two sessions of brisk walking or rucking to your routine this week. See article and video: https://www.skool.com/hololife-academy/classroom/c938db8d

You will find the article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d Real transformation is a balance of deep inner work and precise biological optimization. In our latest session, we explored the concept of the "Inner Winter": taking time to digest the past and heal the ego before rising into your true power using the Hero’s Journey framework. We paired this with a technical masterclass on intermittent fasting, breaking down how metabolic switching heals inflammation and improves insulin sensitivity. Key takeaways included why salt is the ultimate pre-workout for performance and the crucial importance of women syncing fasting with their cycle (specifically avoiding it during the week before menstruation) to honor hormonal needs. Remember, you don't need to overhaul the next 40 years today; real change happens by focusing on the small, actionable steps you can take right now.

Hi there! Im Marco Mejia. I live in Mexico City and Im a High Performance Coach. I have been doing this for a decade, and I absolutely love it. Im happy to be part of this community. I first read Biohackers Handbook back in 2021 I guess, and it resonated a lot with me. Im constantly looking to improve my life, energy, focus, longevity and the way I live my life. Im all about long term fullness for me, my family and my clients.

Welcome in 30 minutes. Zoom link in the Calendar section.