Today's Mastermind on Cardiovascular Resilience & Vo2Max

Unlocking your metabolic potential isn't just about eating less: it's about timing and intensity! 🧬

You don't need to be a pro athlete to see results; simple Zone 2 cardio coupled with occasional "exercise snacks" or the Norwegian 4x4 method can drastically improve your cellular energy and lower cardiovascular risk. Ready to level up? Start by adding just two sessions of brisk walking or rucking to your routine this week.

See article and video:

https://www.skool.com/hololife-academy/classroom/c938db8d

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