❄️14-Day Cold Exposure Challenge (starts Wed, September 17th) This challenge runs for 14 days (but of course, you can opt in longer!). You will do 3 cold exposure sessions per week. Use the video as guidance: Holohabits – Cold Plunges (Leigh Ewin) ✅ Goals - Build tolerance to cold. - Improve recovery, circulation, mood, and immunity. - Learn how to manage discomfort and adapt with safety. 🔍 Session Structure (Each Cold Exposure Day) 1. Preparation 2. Cold Exposure 3. Post-Exposure Recovery 4. Journal / Notes ⚠️ Safety Guidelines - Do not do cold exposure if you have heart issues, uncontrolled hypertension, or are pregnant (unless cleared by a medical professional). - Never do this alone if using a cold plunge bath. Always have someone nearby. - If you feel severe pain, numbness, or dizziness, stop immediately. - Warm gradually after exposure; avoid hot extremes immediately after cold. 📈 Progress Markers Track these over the 14 days to see growth: - How long can you stay in the cold - How steady your breathing is - How quickly you recover afterward - Changes in mood, energy, sleep, and immune symptoms After each cold session, post in this challenge thread: - “Today was Session X. I felt ___ before, ___ during, ___ after.” - One thing that surprised me was ___. - My goal for next session is ___. Let's do this!

Hi, welcome to our Zoom meeting in a few hours. We will discuss ice baths, cold showers and vold thermogenesis, and you get to ask or share on other topics as well.

Is sauna part of your longevity protocols and health optimization in general? If not, you should definitely consider it. Those who go to the sauna 4–7 times a week are 63 % less likely to experience cardiac death and 50 % less likely to die from cardiovascular disease compared to those who used it once a week. Higher frequency sauna bathing is also associated with a 40 % reduced risk of all-cause mortality. Learn more about sauna and ice baths from our Heat Alteration webinar in the Classroom section here: https://www.skool.com/hololife-academy/classroom/8898232f?md=46058a60effa462380520a9df1676299 Also, answer this poll below: "How often do you go to the sauna?

This is mostly for our educators at the Hololife Academy (Olli and Teemu). I am very curious how you became authors, bloggers, speakers, etc??? As a lifelong clinician, lacking nearly any creativity, I would like to work towards these objectives in my life as well. Would love insight into this (I hope this topic makes sense).

Hey everyone! I believe there might be someone or even many of us who have had or is having a burnout. Iv been covering from one about 6months now. So, my question is what are your GO TO routines/healing/foods/supplements/actions etc to support your healing and well being after Burnout? All the insights are very welcome, thanks! 🙏