Today I am closing the last retreat of the year. Let me share with you a bit of the energy of this retreat. People stay 6 nights and 5 full days alone in a Space in the forest. No phone no tech. Low food, low move. Time to reset, rely, clean... Allowing nature to guide us, clear the vision. I cannot help but see this work as a type of hacking 💫

Hi there all, hope there's someone who might help me with my "problem". I've had a comminuted fracture of both fibula and tibia (left leg) like 1cm above ankle in March this year and even though I was able to cut recovery steps to a half (I should still walk with crutches, but I am already biking/swimming/rowing for 2,5 months), my leg mobility (in the ankle) is still on +/- 85% and I have a feeling that recovery speed somehow slowed down in last month or so... Right now it is only about range of motion and bit of swelling (not much - I am aware that the circumstance of my left leg ankle will be bigger due to the implants - it is minor swelling at the forefoot in the evenings, regardless physical activity). What I did (right after the surgery, but stopped already): - high dosage of liposomal D3+K2 (10.000I.U. + 300mcg) - Polyoxidonium - Russian drug developed for astronauts to stimulate grow of bone marrow - pure badger's oil topically - mixture of DMSO/Aloe Vera/castor oil topically - ozone therapy (limb bag) What I do: - liposomal D3+K2 (5.000I.U. + 150mcg) - MSM + liposomal C (normal dosage) - since the surgery - photobiomodulation - red laser light + fermented curcumin - since the surgery - 5K rowing - every day, started 2 months ago - walking - targeting 10K steps as a min, same like before injury - biking - +/- 200K weekly - mechanical stimulation - with Naboso Neuroball halves - daily Anything that I am missing? Anything to correct? BTW, when trying to extend the range of motion above current max. I do not feel any pain, rather tension... Thanks for the hints!