For a while now, I’ve been working with AI in a very concrete, grounded way. Not to replace my intuition. Not to automate my voice. I use it for two essential purposes. First: clarity and structure in my inner process. When things are subtle, dense, or moving fast inside, AI helps me reflect, organize, name what is already alive — without distorting it. It acts like a neutral, intelligent mirror that brings coherence where there was fog. When something is dense, subtle, still warm inside, I bring it as it is — sometimes like embers just taken out of the fire. AI helps me extract the substance without extinguishing the heat. It reflects, organizes, names what is already alive, without distorting it. Second: translation. Turning a lived vibration, an embodied approach, a way of seeing and working with life… into something communicable, shareable, and yes — marketable, aka useful for others. Not by forcing it into formulas, but by giving it form, language, architecture. An expansion and an expression of a very dear inner secret that can be put into an understandable message, without loosing any of its prime essence. This is where I see the real power of AI: Not as a tool that thinks for you, but one that helps you articulate what is already true, while it’s still alive, still warm — and then build from there. The value is in the quality of the relationship you build with it. The precision of your prompts, the contours of your intention, and how faithfully you translate what is alive within you. Used this way, AI doesn’t flatten your work. It reveals it.

Hey there, just wanted to ask if you use any app (iOS/web based) that would aggregate and interpret data from different smart devices. I do wear Oura ring, Ultrahuman ring, with Aivela ring on the way, Garmin Fenix 7X Pro and use other smart devices from Withings (personal scale, blood pressure meter, oxygen saturation meter, etc.) or iHealth respectively. What I found and use for more than a year is Livity (https://apps.apple.com/cz/app/livity-sleep-health-tracker/id6498938838) and I have also tried Bevel (https://apps.apple.com/cz/app/bevel-ai-health-companion/id6456176249). Went away from Bevel as it relies on Apple's Health app only so if there is no connection from device to Health or there is more than one source of data that sends it to Health, results and recommendations are somehow skewed... What do you guys use? Thanks for the hints!

Some recent alien musings, to Hololife (or tribe?) only... For generations, we’ve scanned the stars, listening for a signal, searching for some hint of alien intelligence. We imagined spaceships descending from the heavens. But what if the most profound and truly "alien" forms of intelligence aren't in outer space at all? What if they are hidden in plain sight: inside our own bodies, in the natural world around us, and in the very technology we are building to reflect ourselves? The crop circles literally emerged out of our computers in the form of ChatGPT. 1. The Most Advanced Aliens Are Inside You Change your diet to change your mind. The first shift in perspective was the realization that we are not singular beings. We are "holobionts": walking, talking ecosystems inhabited by countless other life forms. To put it bluntly, there is more foreign DNA in your body than there are your own unique cells. These bacterial colonies, which outnumber our own cells by a factor of ten, are not passive passengers. They can directly influence our minds, modulating neurotransmitters in our gut to alter our thoughts, moods, and even our personalities. This isn't just theory, like everyone here knows: Changes in diet and lifestyle can lead to shifts in personality. This dissolves the boundary of the self: Who are you, really? This dissolution of the self doesn't stop at the microbial level. It reaches into our deepest genetic history, connecting us to other kingdoms of life in ways we rarely consider. 2. Genetically, You're 60% Mushroom The connections to other life forms go deeper than we imagine. Consider the fact that humans and mushrooms share approximately 60% of their DNA. A very long time ago, our evolutionary paths diverged. Mushrooms developed a sophisticated chemical-based immune system, while we evolved a primarily physical one. Despite our material divergence, the ancient connection remains. Our bodies still respond to the same receptors, which is why functional mushrooms can have such a noticeable effect on our biology.

Holohabits (free app on the app store), powered by AI, helps you manage your health by integrating various data points to create personalized plans and provide real-time guidance. - Connect Your Test Kit: Link your test kit to the platform to make your results visible. You can see your amino acids, fatty acids, hormones, mineral and vitamin levels, such as selenium, and view traditional lab report analysis. - Use the AI: The AI uses your biomarker data to provide personalized recommendations. For example, if your vitamin B12 is high and selenium is low, it can suggest a nutrition plan. - Nutrition and Supplementation: The AI can design a daily dietary and supplementation plan tailored to your needs. It can set a calorie target based on your BMR (Basal Metabolic Rate), which it knows from past interactions, and your exercise habits. The AI has access to a database of 300,000 nutrition items to ensure the recommendations are accurate and not "hallucinated". - Workout Plan: You can also ask the AI to create a workout plan. It has access to 13,000 workouts and can provide a full-body plan complete with images. The plan can even be customized to include specific goals, like a VO2 max focus if you are in a related challenge. - Daily Routine: The AI can create a detailed daily routine based on your location. It knows the local sunrise and sunset times, UV index, and air quality. This allows it to recommend specific activities like waking up with the sunrise or taking a walk during a time with safe UV exposure. - Analyze Your Face: Take a selfie, and the AI can analyze your face to provide a facial age estimate, assess skin wrinkles and redness, and check for under-eye fatigue. Based on this analysis, it will give recommendations. - Analyze Your Food: You can take a photo of your food, and the AI will analyze its nutrients, such as Vitamin A, Vitamin E, and omega-3. It can then suggest an optimized version of the recipe to help correct your biomarkers. The AI can also analyze photos of supplements and lab results, including any lab panel.

Here are the biohacking tech I use on a daily basis: 1) Whole body red light therapy https://hololifecenter.com/collections/biohacking-devices-tools-technologies/products/biohackers-full-body-panel-lightnir-photobiomodulation-device-order 2) Neurosonic whole-body vibration for recovery https://hololifecenter.com/collections/biohacking-devices-tools-technologies/products/neurosonic-harmonia 3) The Cera System for gut-brain axis (cognitive performance & focus) https://hololifecenter.com/collections/biohacking-devices-tools-technologies/products/the-cera-system 4) Pulsetto for vagus nerve stimulation and nervous system balance https://hololifecenter.com/collections/biohacking-devices-tools-technologies/products/pulsetto Use the code 5OFF to get 5% discount if any of these resonate for your needs 🙏 What tech do you use? 💎