Holohabits AI new features for diet and nutrition analysis

Holohabits (free app on the app store), powered by AI, helps you manage your health by integrating various data points to create personalized plans and provide real-time guidance.

Connect Your Test Kit: Link your test kit to the platform to make your results visible. You can see your amino acids, fatty acids, hormones, mineral and vitamin levels, such as selenium, and view traditional lab report analysis.

Use the AI: The AI uses your biomarker data to provide personalized recommendations. For example, if your vitamin B12 is high and selenium is low, it can suggest a nutrition plan.

Nutrition and Supplementation: The AI can design a daily dietary and supplementation plan tailored to your needs. It can set a calorie target based on your BMR (Basal Metabolic Rate), which it knows from past interactions, and your exercise habits. The AI has access to a database of 300,000 nutrition items to ensure the recommendations are accurate and not "hallucinated".

Workout Plan: You can also ask the AI to create a workout plan. It has access to 13,000 workouts and can provide a full-body plan complete with images. The plan can even be customized to include specific goals, like a VO2 max focus if you are in a related challenge.

Daily Routine: The AI can create a detailed daily routine based on your location. It knows the local sunrise and sunset times, UV index, and air quality. This allows it to recommend specific activities like waking up with the sunrise or taking a walk during a time with safe UV exposure.

Analyze Your Face: Take a selfie, and the AI can analyze your face to provide a facial age estimate, assess skin wrinkles and redness, and check for under-eye fatigue. Based on this analysis, it will give recommendations.

Analyze Your Food: You can take a photo of your food, and the AI will analyze its nutrients, such as Vitamin A, Vitamin E, and omega-3. It can then suggest an optimized version of the recipe to help correct your biomarkers. The AI can also analyze photos of supplements and lab results, including any lab panel.

These are some of the features in the upcoming update that ads photo and file upload, as well as voice commands.

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