Protein in every meal ✅ water 3 liters both days ✅ fiber before lunch ✅ no junk but mintha khaya Thora sa mindful eating in every meal ✅ walks 45 minutes ✅ (Dono din post naii ki bcz i was too much bzy)

Dinner: chicken sawaiyn with raita,1 cup tea without sugar. Protein in every meal ✅ water 2.5 liter ✅ no junk and no sugar ✅ walk proper naii ki but aj movement buht ki bcz i was at dholki function today 💃😜

I'll be taking a short break from the community due to my brother's wedding and house shifting. Super busy with prep's and shifting 🤯. Barely have time to breathe! 😅 In Sha Allah, I'll be back soon, i will try my best to eat healthy (protein in, sweets out 🍰), and do my walks too...ok g piyaris Allah Hafiz...

Eid was beautiful… but let’s be honest 👀 Bloating, water retention, low energy, and maybe +1kg on the scale 😅 And that’s okay. It’s normal. But now it’s time to reset, not punish your body. We’re officially relaunching the 7 Day Metabolic Mastery Challenge 💪🔥 This is NOT a crash diet. This is about: ✔️ Reducing bloating ✔️ Fixing digestion ✔️ Bringing your energy back ✔️ Getting you back on track — the right way No extremes. No guilt. Just structure. Let’s do this together as a community 🤝 Comment “I’M IN” if you’re starting this today 👇🔥check out classroom

Sehri: 1 glass detox water before sehri, half roti with fried egg and behndi salan. Iftar:1 date,1 glass detox water. Dinner: rice with alu & chicken ki tiki & raita. Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅