Ramdan day 13 Pre sehri 1glass water Sehri 1 partha chane egg and gobi ghost 10 min walk Iftari 2 date 2 glass water 2tbspoon dahi bahle half sandwich chicken and vegetable Dinner Vegetable pulao salad and 2 pieces chicken 25 min walk Before sleep 1 glass haldi milk Exercise skip krrhi because cervical pain bht zydaa jb thk hoge again add Exercise in my routine This is my whole routine @Talha Anjum @Dn. Alina Afzaal @Dn. Hamda Zain

Ramadan weight gain doesn’t come from fasting… It comes from the sentence: “Bas aaj enjoy kar lete hain.” 😭🍰 And somehow “today” repeats for 30 days. But this community? You’re becoming more aware — and that’s real progress 💪🌙 Tell me honestly 👇Team sweet after iftar or team trying to stay strong? 😂

Iftar: 1 date & lentil soup Dinner:rice with alu ki tikki,raita & fruit chaat, before sleep 1 glass detox water. Protein in every meal ✅ water 2 liter ✅ brisk walk 25 minutes ✅ no junk and no sugar

1 glass Detox water before sehri 1 bran bread with fried egg & shami kabab, half cup of tea without sugar..

Iftar: 1 date & bowl of chicken broth Dinner: 2 shami kabab with yogurt,1 orange Protein in every meal ✅ water 2 liter ✅ brisk walk 15 minutes ✅ no junk and no sugar ✅