Dinner 2 pieces of air fry fish

Hi my lovely community ❤️ I’m really sorry for being away and not engaging with all of you. On Tuesday morning, something unexpected happened at my university. There was a sports week going on, and a football match was happening. After the match, the losing team started a fight with the winning team. I was just standing in the crowd watching, and suddenly the fight broke out around me, and I got hurt. I suffered a head injury and arms too. Because of this, I’ve been on bed rest Even though I’ve completed my 10-day challenge, I haven’t been able to do my walks or exercises. But through my meals and being mindful about my food, I’m trying to continue my journey in whatever way I can.

Water 500ml ✅ before 3 egg omlet

Start the day with 2 glasses of water. Have a 2-egg omelette with one slice of bread. Take ABC juice and get sunlight for 20 minutes

Small steps 👣 Messy days 🌧️ Quiet effort 🤍 And still — you’re showing up 💪✨ Weight loss isn’t about being perfect,it’s about not quitting on yourself. Keep going.Your future self is already proud of you 🤍🔥 💬 Comment “Still showing up” if you’re choosing consistency today 💪