"Just finished a one-hour walk after having a paratha with dal and eggs. I only used one teaspoon of oil for the paratha since I was craving it so much! ✅"

"Just finished my one-hour walk! Yesterday was an incredibly busy day too, but I still managed to squeeze in a 40-minute walk. I totally forgot to post it because I was so short on time. I also attended a wedding yesterday, but I stayed on track—I only ate the kababs and skipped the cold drinks and parathas

Another 45 minutes walk done ✅ balance b krna hena Jo do din kch nh Kiya srf khany k and btw dinner me half naan with qeema and egg

One-hour walk done! ✅ I couldn't walk for the last two days because I wasn't feeling well at all. I could barely even get up this time because the period pain was so intense. But from today, Insha'Allah, I’m getting back on track and staying consistent so I can achieve my goals."

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.