1 glass of water before meal ✅ Ate eggs with half roti and tea without sugar after half an hour ☕

Quick question… Who wants to feel lighter on Eid instead of bloated and uncomfortable? 🙋‍♀️🌙 Not just lighter on the scale —But lighter in energy.Lighter in digestion. Lighter in confidence. Eid should feel rewarding… not like recovery from 30 days of overeating. This year we move with intention 💛 Comment “LIGHTER” if you’re not waiting until after Eid to start 👇✨

Winter is ending soon and now the dehydration has started even after having water have zero energy to workout today any suggestions how to overcome it? @Hadia Saif @Dn. Hamda Zain

I’ve seen many people successfully lose body fat during Ramadan — and yes, it is possible when done the right way. Ramadan naturally creates a structured eating window, which can support fat loss if you stay mindful: ✅ Don’t turn iftar into a feast ✅ Prioritize protein at sehri & iftar ✅ Stay well-hydrated between iftar and sehri ✅ Keep portions balanced ✅ Stay lightly active (walks/workouts) Remember: Ramadan is not about eating less — it’s about eating smart. If your goal is fat loss this Ramadan, stay consistent and patient. Small smart choices daily = visible results by Eid 💪🌙 👉 Tell me in the comments: Are you trying to lose fat this Ramadan?

Water before meal ✅ I did morning 7:00 am breakfast with small half pratha in less cooked oil with some chicken curry ✅ Oatmeal one medium bowl in lunch at 1pm ✅ Post walk in sunlight 10 Minutes ✅