https://www.facebook.com/share/r/17YC676vrt/?mibextid=wwXIfr We hear Antonio talk about additives and processed foods often but this demonstration adds a whole new level of awareness to the conversation. I can’t unsee this, Just stop eating things with anything that isn’t natural whole foods.

Here's an introductory article that may help. "5 Tips for Going Raw", an article written by Marc David, M.A. in 2014 and published by The Institute for the Psychology of Eating, is a well laid out discussion of some essential issues to consider and ways to prepare oneself when thinking about making a lifestyle change from cooked eating to eating raw. In this article, Marc focuses his discussion primarily on a plant-based raw lifestyle. However, I believe the content of the article is also relevant for adopting other raw lifestyles. For example, Marc writes about some motivating factors for choosing a raw lifestyle (e.g., the health benefits), equipping one's kitchen with essential tools, and some psychological adjustments needed to adopt a raw lifestyle. I believe this is a good introductory article for anyone considering a lifestyle change from eating cooked food to eating raw.

Will Tennyson Documents his weight gain of 11lbs in 24hr and the time required to loose those pounds. He pointing out that there are so many factors involved in the movement on the scale and suggests that we instead choose to gage our successes on how we are feeling, how things fit and look on us rather then being dependant on the scales. Personally I think it is about finding balance (see what I did there). Balance in our dietary goals, balance in our sleep goals, balance with our work to play ratios, our families demands. It’s all a balancing act and about being kind to ourselves. Don’t allow your emotions to be dictated by the scales fluctuations. FIRST, BE KIND TO YOURSELF! https://www.facebook.com/share/v/1D8JNaih44/?mibextid=wwXIfr

Number 1 Brain Scientist gives insite to the way our brains work to protect and control us. I.E. addictions. The question is your brain lying to you? It’s a long video but well worth the listen in my opinion. @ diary of a CEO What if we could manifest our own mental health? With Dr. Jill Bolte Taylor. https://www.facebook.com/share/v/186NzaKpLP/?mibextid=wwXIfr

https://www.instagram.com/reel/DQ6uCScDnxK/?igsh=Z2oxcHFsMTM4eGY4 Is this clip gives the recommendation of using 3 ingredients into a juice to assist detox. Parsley Lemon Chlorophyll I’ve not tried this personally but looking for Antonio’s input on the effectiveness of using natural ingredients for additional detox solutions. The reason for this post is to get us to think about the true purpose of colds and flus. As bad as we experience them, it’s our natural bodies response in clearing out the body of toxins built up from season to season. Our bodies are sacred vessels we often take for granted in the matrix/daily rat race. Will you aid your body’s immune system? Or will you add a masking synthetic to disrupt our bodies natural processes?