Feb 20 • "TRENDING"
Considering adopting a raw lifestyle?
Here's an introductory article that may help.
"5 Tips for Going Raw", an article written by Marc David, M.A. in 2014 and published by The Institute for the Psychology of Eating, is a well laid out discussion of some essential issues to consider and ways to prepare oneself when thinking about making a lifestyle change from cooked eating to eating raw. In this article, Marc focuses his discussion primarily on a plant-based raw lifestyle. However, I believe the content of the article is also relevant for adopting other raw lifestyles. For example, Marc writes about some motivating factors for choosing a raw lifestyle (e.g., the health benefits), equipping one's kitchen with essential tools, and some psychological adjustments needed to adopt a raw lifestyle.
I believe this is a good introductory article for anyone considering a lifestyle change from eating cooked food to eating raw.
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Considering adopting a raw lifestyle?
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