15h (edited) • Q&A
This mornings recording for Q/A session 14 is now available.
This mornings recording for Q/A session 14 is now available in the December Q/A classroom.
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19:45 How to help with foot cramps and ankle/knee pain sitting in the closed guard position?
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This mornings recording for Q/A session 14 is now available.
skool.com/defendyourself
Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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