I forgot to record the live. Thankfully Chloe set up her camera to record. Missed the beginning but heres most of it. The next two saturdays I will be in Australia so stay tuned for any changes in schedule. Thanks for coming!

Share some wisdom with the group. I’ll go first. My opponent is my teacher, my ego is my enemy. Leave yours in the comments. 🙌

I started this group to share what I’ve learned from Rickson and others over decades of training. If you’re new, comment on this post and tell me what you’re interested in. Technique videos, tips for how to apply jiujitsu principles to life’s challenges, funny stories, collaborations with other teachers, avoiding and healing injuries, finding a local school to train, self defense stories, pearls of wisdom from Rickson, live stream Q&A, online lessons, workout plans, diet advice, competition prep and strategy, breath-work, or something else. I go live on Saturdays answering questions and sharing what I’ve learned. I’ll be making posts about your interests as well so comment here. Check the calendar for upcoming events.