This evenings recording for Q/A session 14 is now available in the December Q/A classroom. If you don't mind, give this post a like when you are going to watch it. Skool doesn't track video views and we would like some idea on how many people are watching the videos. Link to video: https://www.skool.com/defendyourself/classroom/b4067db7?md=c922ee17dc9d44338258f2aa6f142330

This mornings recording for Q/A session 14 is now available in the December Q/A classroom. If you don't mind, give this post a like when you are going to watch it. Skool doesn't track video views and we would like some idea on how many people are watching the videos. 1:00 @John Lang Where is Kron Gracie fighting and teaching currently? 5:00 Professor @Vinicius Fonseca How to help heal muscles and pain with a ball? 19:45 @Alex Marrero How to help with foot cramps and ankle/knee pain sitting in the closed guard position? 27:30 @Alexis de Bretagne How is Master Rickson feeling? 31:10 @Andy DeJesus Would you do anything different if you started over in jiu jitsu? Click here to watch: https://www.skool.com/defendyourself/classroom/b4067db7?md=dc09309523394d2f9923bed53efefbc7

Review of my new flow ropes I ordered from Winding Rope in Australia. Love this practice. Have you ever tried this? I started with a cheap piece of rope from the hardware store.

In this group I share the lessons I’ve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other. If you're new here, introduce yourself by commenting on this post. Scroll through the community discussion to check out previous live q&a recordings and other posts. Keep an eye on the calendar for upcoming events. Check out the classroom for courses and instructional content. This platform is gamified so you will level up as you interact with the group. So make posts and comments that people like because likes are points. Refer to the attached photo to see point requirements per level. Help others level up by liking their posts and comments. Some content in the classroom has a level requirement in order to gain access. Things I plan to share with you: How to apply jiujitsu principles to life Rickson’s wisdom Specific technique videos Fundamental concepts How to be a good coach or training partner Funny bouncer and fight stories Guest instructor collabs Avoiding and healing injuries advice Help finding somewhere local to train Help finding seminars offered by Rickson's students Live and private Q&A Breath-work and workouts Nutrition and supplement advice Competition prep and strategy Let me know what else I give all respect and honor to my master who taught me most of these skills and who continues to inspire and guide me through life. Who is Rickson Gracie https://www.ricksongracie.com/ricksongracie/about Apply for a class with Rickson https://www.ricksongracie.com/privateclass Learn from Rickson through his online self defense unit classes https://rickson.gallerr.com/en Visit his online store https://www.ricksongracie.com/store

The PM Q/A session is now available in the same classroom as the Q/A session with Professor Burns. If you don't mind, give this post a like when you are going to watch it. Skool doesn't track video views and we would like some idea on how many people are watching the videos. Don't worry about the leaderboard for me, since I am doing some posts for Professor James, I am no longer eligible to win prizes 😂 Lesson content: 1:20 @Jason Cruz Escape belly down strong side 8:22 @Wassim Mrabet Disrupting your partners standing base 13:00 @Reginald Tagorda Face down back escape with choke 18:22 @Alex Hall Headlock escape vs punches 23:55 @Kenneth Leonardo Cross collar choke from the mount 29:10 @Raul Pedregon Cross collar choke from the guard 34:40 @Henry Hamby Side control escape Link to classroom: https://www.skool.com/defendyourself/classroom/b4067db7?md=dd1eeb0c8c924b6aa547c536c4fc2e95