During Q&A Professor James showed how to gain under hooks from the mount position. Great details on angles. Looking forward to learning more at Saturday's Q&A sessions.

During Q&A Professor James showed details on an armbar that @Jason Bodi had posted for the group.

Here is a short segment of some breath work that Professor James walked Premium Members through. My goal is to do the breath of 🔥 everyday. Eventually I would like to build up to 3 sets but my goal to start is only a single one minute round. I'm going to comment done every day after I finish. Please comment done after you finish your breath work.

This week, move slowly. Not just in training. Give yourself extra time to do everything you normally do. Walk slowly around the house and in public. Breathe slowly. Reach for things slowly, blink slowly, speak slowly. Drive slowly. This is a meditation and if you struggle with anxiety it will calm your system and give you the time and presence to really tap into your senses. It’s amazing what we can accomplish with a little bit of awareness. As long as you’re not late because of it and you don’t feel more anxiety from the annoyed looks from your roommates or spouse. 😜 If this all seems too much, pick one thing and do it at 50% speed this week. Maybe eating, maybe teeth brushing….

Today's Q&A is now available in the "Q&A Archive" classroom. January 2026 (22 PM) Can you read my lips? Is that good Andy? Too funny 😂