STAMP: BASELINE MEABOLISM 6 - 16:8, No snacks, two meals, black coffee/tea, water. 72 Hours of CARBS: 12.9, Twenty Four Hour Carbs: 2.1 GOAL: Start the change, stay the course, measure the results, and prove that it works. I'd like to see my weight going down and my brain feeling more fresh. I need enough proof that it kicks off phase 2!

I live at #5 am aiming for #6 with my eating window to close at 3pm

I’m a 5 but close to 6… just have to clean up my morning coffee :)

I’m at #4 currently. My goal is #6 ADV 16-8. My carbs have been under 6 the last 3 days.

On the keto continuum I am 6.5. I fast weekly for 36 to 72 hours. But a few weeks ago, my 72 hour fast ended after 90 minutes, darnit! So there's that.) I struggle with snacking and I eat over 20 carbs per day. Goals 1. I want to end my eating window by 5PM although I don't know how I will get that done. 2. Track better using chronometer 3. Reduce carb intake to under 40gms. I know it is supposed to be less than 20gms. I gotta start somewhere, dammit. 4. Eat discreet meals with little or no snacking.