STAMP: BASELINE MEABOLISM 6 - 16:8, No snacks, two meals, black coffee/tea, water. 72 Hours of CARBS: 12.9, Twenty Four Hour Carbs: 2.1 GOAL: Start the change, stay the course, measure the results, and prove that it works. I'd like to see my weight going down and my brain feeling more fresh. I need enough proof that it kicks off phase 2!