I am down 39 pounds since the 1st 21 day challenge last sept…since the start of this challenge down 8 pds. Feeling very good. 😊

STAMP: BASELINE MEABOLISM 6 - 16:8, No snacks, two meals, black coffee/tea, water. 72 Hours of CARBS: 12.9, Twenty Four Hour Carbs: 2.1 GOAL: Start the change, stay the course, measure the results, and prove that it works. I'd like to see my weight going down and my brain feeling more fresh. I need enough proof that it kicks off phase 2!

I live at #5 am aiming for #6 with my eating window to close at 3pm

I’m a 5 but close to 6… just have to clean up my morning coffee :)

I’m at #4 currently. My goal is #6 ADV 16-8. My carbs have been under 6 the last 3 days.