16d • Stamp & Goal
Stamp & Goal
STAMP: BASELINE MEABOLISM 6 - 16:8, No snacks, two meals, black coffee/tea, water.
72 Hours of CARBS: 12.9,
Twenty Four Hour Carbs: 2.1
GOAL: Start the change, stay the course, measure the results, and prove that it works. I'd like to see my weight going down and my brain feeling more fresh. I need enough proof that it kicks off phase 2!
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Stamp & Goal
skool.com/deborahs-classroom-8837
I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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