Check out the video - a little look into our Cold Water Immersion for Mental Skill Development Course This course shows you how to train your body and mind to respond — not react — under pressure. You’ll learn key mental skills to control your stress response, improve stress tolerance, train calm and focus, all through the lens of cold water immersion. We break down the science of stress and give you research-backed tools you can practice daily to sharpen response flexibility, regulate your nervous system, and strengthen resilience. But it’s not just about high-pressure moments — it’s about learning to manage your energy, control your state, and train the ability to find calm in any situation. The skills you develop here apply just as much to daily life as they do to work, sport, or leadership.

We’re building out more training inside Integrated Training—and I want your input. What course topics would help you most right now? (For example: recovery strategies, advanced breath work, confidence as a skill, focus & attention training, sleep, resilience, mindset etc.) Drop your ideas below—this will directly shape what we build into the upcoming courses over the next few months. Don't hold back - literally anything you want to learn.

Get amongst this — the knock-on effects are massive: endurance, recovery, focus, calm, self-awareness, stress control, and respiratory muscle strength. If you want to go deeper — not just into breathing, but also energy management, nervous system regulation, stress control, and stress tolerance — check out our Performance Breathing Course in the Classroom section. These are powerful skills and knowledge you can apply directly to work, sport, and life to perform at a higher level under pressure and find more calm and balance. .

After months in the making, our Cold Water Immersion course is finally live - its been a solid piece of work and I'm pumped to get it out here. This course is now live in the Classroom section. Check it out and get amongst 👊 It dives deep into stress control, resilience training, performance under pressure, recovery, and training calmness of mind. It’s a full exploration of human performance — giving you the tools to regulate your physical and mental state under pressure. What you’ll get: - Lifetime access to 25+ video tutorials, skills, and exercises - Access to live group coaching rooms - Direct response to your questions from me in the group discussion page - A broader understanding and toolkit for stress control - Real-world application in scenarios where better response flexibility is essential - What you’ll train: - Stress control - Resilience training - Performance under pressure - Recovery & calmness of mind - Progression model: - A structured progression (Levels 1–4) layers stress in the ice bath - Develop next-level physical and mental control of your stress response - The same drill we use with elite-level athletes to prepare them mentally for competition I believe this is the most in-depth cold water immersion course in the world — designed not just to build resilience, but to expand yo0ur stress tolerance and ability to shift into a calm, focused recovery state rapidly and on demand.

This new course is exclusively for past attendees of the 2-Day Calm Under Pressure Workshop (1.0). It follows the full weekends content — covering all the knowledge, skills, exercises, and integration tips — so you can revisit and apply the training at your own pace. 📅 Launch: Next week 💬 Access: Check for updates in the CUP – Stay Connected discussion tab. Keep an eye on your inbox — the official announcement and access link will be sent next week.⚔️⚔️