Cold Water Immersion for Mental Skill Development Course is Live!

Aug 15 (edited) • What’s Next | Upcoming Courses

After months in the making, our Cold Water Immersion course is finally live - its been a solid piece of work and I'm pumped to get it out here.

This course is now live in the Classroom section. Check it out and get amongst 👊

It dives deep into stress control, resilience training, performance under pressure, recovery, and training calmness of mind. It’s a full exploration of human performance — giving you the tools to regulate your physical and mental state under pressure.

What you’ll get:

Lifetime access to 25+ video tutorials, skills, and exercises
Access to live group coaching rooms
Direct response to your questions from me in the group discussion page
A broader understanding and toolkit for stress control
Real-world application in scenarios where better response flexibility is essential

What you’ll train:

Stress control
Resilience training
Performance under pressure
Recovery & calmness of mind

Progression model:

A structured progression (Levels 1–4) layers stress in the ice bath
Develop next-level physical and mental control of your stress response
The same drill we use with elite-level athletes to prepare them mentally for competition

I believe this is the most in-depth cold water immersion course in the world — designed not just to build resilience, but to expand yo0ur stress tolerance and ability to shift into a calm, focused recovery state rapidly and on demand.

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