Integrated Training
Public
382 members
Free
Master stress, sharpen focus, and recover faster—free up time, sleep better, improve mental clarity, and stay calm to perform at your best in work, sport, and life.
Refined over a decade and tested with elite athletes, special forces, business leaders, and high-performing teams—we’ve stripped away what doesn’t work and focused on the knowledge, skills, and practical tools you can apply straight away in work, sport, and life.
A training platform and community for people serious about maximising physical and mental performance.
We don’t teach you to avoid stress—we train you to embrace it, and leverage proven techniques so you can stay in control and perform at your best under pressure.
You’ll get:
✅ High-impact courses you can apply immediately
✅ A proven framework for mastering stress, energy, focus, and recovery
✅ Access to group coaching and a high-performance training community
✅ Strategies trusted by top performers in sport, business, and elite teams
—Dave Wood
Founder, Integrated Training
skool.com/dave-woods-integrated-training-9587
Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
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