You have to want to be there. Embrace the stress — whether it’s a thought, situation, or emotion — then pivot by changing the language you use around it. This shift applies to so many areas of life.

Confidence Under Pressure - Now Live

This simple decision has huge knock on effects Psychological effect: Even a 10-minute session reinforces the habit loop: “I said I’d train, and I did.” This keeps your confidence and self-discipline intact instead of creating a pattern of avoidance - i did this for years - id come up with all sorts of reasons not to do it and so i never achieved consistency and resutls Physiological effect: A short session still stimulates circulation, mobility, and nervous system activation, which provides an energy and mood boost - I already feel 10 times better for doing it . Stress regulation: You’re practicing response flexibility — showing yourself that you can adapt the plan, reduce the load, but still follow through. That reduces the internal friction that often makes people stop altogether - personally this has been the key for me in terms of staying consistent

Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave

I appreciate all you legends - there is plenty more to come - stay connected and keep pushing for what really matter - your physical and mental health.