Is anyone past or present in the 30 day reset willing to share the personal challenge they set themselves please?

I’ve been coming across more and more chat about mouth tape—the idea of lightly taping your mouth at night so you breathe through your nose while sleeping. The supposed benefits according to the Instagram influencers? - Better oxygen exchange and deeper sleep - Reduced snoring and dry mouth - Improved recovery and energy the next day On the flip side, it also raises a few questions for me: - Is it actually safe? - Are there proven benefits, or is it just another wellness fad doing the rounds? I’m keen to hear from anyone who’s tried it—or has looked into the science behind it. Is mouth taping something worth giving a go, or better left in the “Instagram wellness hack” basket?

Now Open — Next Intake 30 spots only. Starts September 12th. Want more focus, calm, better sleep, and consistent energy—without overhauling your life? Over 30 days, you’ll follow a complete plan: programming, video tutorials, and personal guidance from me to keep you on track. We’ve already taken the first group through. They’re one week in and already reporting epic changes in energy, focus, and recovery. This isn’t about more information—it’s about action. You’ll apply simple, proven practices that create real, measurable improvements in focus, recovery, and energy. You’ll get: - Clear, structured plan - Calendar integration to keep you on track - Group coaching room for questions + accountability - Ongoing support in the 30-day reset discussion page. The goal is consistency—not perfection. Small, powerful shifts that stack up fast. “I have been consistent with everything so far and am feeling so good. It’s brilliant and just what I need at the moment!” – current 30-Day Performance Reset participant Secure your spot in the classroom section

Check out the video break down of these 3 staggering benefits of breath work I was speaking rather quickly as my dinner was ready - enjoy 1. Improves Mood & Reduces Anxiety A Stanford randomised controlled study found that just 5 minutes of daily exhale-focused breathing (cyclic sighing) significantly boosted mood and lowered stress markers — performing better than mindfulness meditation. By practicing your flow daily, you’re training your nervous system to downshift out of stress and into calm. 2. Lowers Stress Response & Builds Control Slow, controlled breathing with longer exhales activates the parasympathetic nervous system (your “rest and recover” state). This reduces heart rate, blood pressure, and over-breathing patterns linked to stress — giving you more control under pressure. 3. Enhances Focus & Mental Clarity Breath work literally changes brain activity. Research shows that slow breathing synchronises neural rhythms (“brain coupling”), improving communication between regions responsible for attention, emotional regulation, and memory. The result: clearer thinking, better focus, and more balanced energy throughout your day.

Keen to get your views on this. ⚫ Have you found it useful? ⚫ Does it help recovery? What’s the point of sitting in freezing cold water? Honestly—why are we even doing it? Is it really recovery? Here’s what some recent evidence says: - Not great for muscle growth: Cold plunges immediately after strength training can blunt gains over time. - No better than active recovery: Studies often show it’s no more effective than a light cooldown. - Mixed recovery wins: Cold water may reduce soreness and make you feel fresher—but the actual performance benefits are shaky. So if everyone’s saying how great it is for recovery, but the research doesn’t really back it up… what’s the point? Keen to get your views on this.