Struggled to get outside yesterday - hosing it down all day! Had a crack at a 5 minute breathing session but got interrupted by the dog (tail in the face!). Did manage a weights session in the gym and some constructive self talk. Not a bad day, just learning. Today - got my breathing done, self talk tick, strength session in the gym. Still struggled to get outside - need to get on top of this tomorrow. Now to try some of the wind down tips for bed time. Will report back.

Missed posting yesterday but got out there, did some qt in the bush and had another bike ride. 5 minute breathing exercise too. Good day. Today - run in the bush. Slipped off the shoes at the top of the hill - bloody cold! Home for a 21 minute breathing reset. Getting into this.

Wins today; Breathing 5 mins. Quality time with the kids and being present. Gym session. MTB ride (nature time, adrenaline time, focus)

G’day team. Steve here, husband and father of 3. Based down in good old Welly. Looking forward to giving this a proper crack over the next 30 days.

As mentioned this training platform is built for leaders, athletes, coaches, and professionals who want to perform at a high level—physically and mentally. Everything here is designed to help you control stress, sharpen focus, and improve recovery so you can stay consistent and clear-headed—under pressure and in day-to-day life To get the most out of your experience, and to improve the experience of every other person here, please do the following after you join: ✅ Jump into the Classroom tab (top of the page) to access all courses. Performance Breathing is one of our foundational courses—a complete system for stress control, recovery, endurance, and focus. It’s the best place to start if you’re new here: 30+ short, expert-led videos, lifetime access, and practical tools you can use straight away. ✅ Introduce yourself in “Say G'Day | Intro Yourself” ✅ Post your progress, reflections, or challenges in “WINS” ✅ Explore Upcoming Courses to stay on top of whats going on This community is here to support your training and help you apply the tools in real life. Ask questions, share what’s working, and make it your own. You'll get out what you put in. Cheers Dave