Aug 22 (edited) • What’s Next | Upcoming Courses
Mini Lecture — A Simple Breathing System for Better Endurance, Recovery and Energy Control
Get amongst this — the knock-on effects are massive: endurance, recovery, focus, calm, self-awareness, stress control, and respiratory muscle strength.
If you want to go deeper — not just into breathing, but also energy management, nervous system regulation, stress control, and stress tolerance — check out our Performance Breathing Course in the Classroom section.
These are powerful skills and knowledge you can apply directly to work, sport, and life to perform at a higher level under pressure and find more calm and balance. .
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Mini Lecture — A Simple Breathing System for Better Endurance, Recovery and Energy Control
skool.com/dave-woods-integrated-training-9587
Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
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