Pinned
Oct '25 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
4h •
Focus
Today, you have choices to make and problems to solve. The easy part is realizing that these decisions are inevitable. What matters is how well you keep the main thing the main thing. Focus comes from understanding. Understanding that the task in front of you is the priority. In that moment, nothing else matters. Time-block your work. Eliminate distractions. Take control of your time intentionally. Have a blessed day 🙏🏼
2h •
1Year STRONG
What I’m feeling / thinking: Feeling blessed as we mark our first year. There is still significant room to grow, and the foundation is strong. Adult MMA begins in two weeks with our coach on board, and my older sister will support from afar with fighter footage analysis, bringing over two decades of combat experience. The system continues to level up. What I’m focused on: My athletes and members — the people who turn vision into reality through daily commitment and effort. Obstacle and plan: Recovery has been the challenge. The plan is to dial in nutrition with greater discipline so energy, output, and longevity remain high.
1h •
Personal Journal (2021)
Key idea : Home is not a place fixed in geography, but a feeling carried within. Time changes locations, but identity and belonging live in the heart. How I’ll apply it today: I’ll stop searching for grounding in external places or circumstances and instead anchor myself internally—through presence, values, and consistency—knowing I carry “home” wherever I go. Personal Journal entry: 2021 Ten years ago, I left the embrace of home, carrying with me a heart full of memories. Each visit back to family and friends revealed the subtle shifts of time. The streets of my childhood, once so familiar, transformed, and the family home was sold, its walls now strangers to me. My hometown, a place I once knew intimately, evolved beyond recognition. In these moments, I realized that home is not a physical place but a feeling carried within. It dawned on me that home resides in the heart, and as long as my heart beats, I am always home. Home is no longer a destination; it is a resonance that lives within me.
2h •
One Year in the Arena
One year ago, we stepped onto the floor with nothing promised and everything to earn. Brick by brick, rep by rep, we built this place with sweat, discipline, and resolve. We stood together in effort, endured the hard days, and rose stronger through the work. These walls are not what define us. It is the people who enter them, the standards we hold, and the battles we face together. I honour every warrior who showed up, every family who believed, every moment that tested us and did not break us. What we have built is more than a gym. It is a community forged through effort and bound by purpose. One year has passed. We remain standing. And what we do here echoes far beyond these walls.
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