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Sep '25 ā¢Ā
NEW MEMBERS! šŖ START HERE ā¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of āŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. š The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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15h ā¢Ā
š¤Æ This fixed my āevening hunger monsterā and I didnāt eat less
Iām curious if anyone else deals with thisā¦ You eat pretty well all day. Youāre āon track.ā Then suddenly 7ā9pm hits and it feels like your stomach opened a second shift š Youāre not even starvingā¦ but you want to snack on literally everything. Every time you walk by the kitchen ā handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, youāre like āf*ck!ā š„µ I recorded a short Loom š„ about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think theyāre already doing this rightā¦ but theyāre not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories donāt even have to change for this to work. Iām hoping this is one of those āhow did I never notice this?ā types of things. ā¼ļøš If you want the video, comment ANCHOR and Iāll DM it to you. If evenings are where things fall apart for you, this will probably hit.
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3d ā¢Ā
Client appreciation post šĀ Jennifer Crafton
āRebuilding health after cancer and wonāt let that get in the way. I will win this one.ā Thatās what @Jennifer Crafton wrote in her coaching application before we took her in ā and sheās a woman of her word. Youāve been with us since June 2024 ā thatās quite a long journey to be on. Youāve been through a lot of turmoil, some injuries, some setbacksā¦ but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, youāre in this community paying it forward š«” š¢ Started at 78 kg (171 lbs) š¢ Currently at around 64 kg (140 lbs) š„ You wanted to lose 30 lbs, now youāre down 31 and still going! @Kevin Teachanarong , your fellow BBBāers, and I are super proud of you. More work to be done! š«” š² Folks, if youāre curious about our 1on1 Inner Circle coaching program, you can DM me āRESULTSā to get the conversation going. It can be the most transformative decision of your life.
2d ā¢Ā
Thai drama fans!!!
Eeeeeeek @Valerie Frey @Octavia Teo Only Friends Dream On trailer is out and we finally have a date!!! Feb 27!!!!! That was completely unrelated to fitness I was just really excitedš
13h ā¢Ā
š¤
I was the girl who wore a t-shirt in the swimming pool. The girl whose mom made her put on an entire bottle of sunscreen before I could so much as look out of the window. The girl who had glasses and asthma and lingering baby fat and freckles. I was the girl whose skinny blonde friends would make fun of her behind her back. I carried the weight of that far beyond the playground. I grew into an adult who didn't see her own worth. Then I became a mom of three little girls. I looked at them and saw how perfect they were, and I thought about the fact that it would break my heart for any of them to think for one second that they weren't beautiful. I realized that I have to value myself. I have to lead by example. I have to show them how to take care of and love themselves the way they deserve, by doing that for myself. Because they see me. I challenge you to look in the mirror and try to see yourself the way someone who loves you sees you. Tell yourself that you are strong and capable. You are beautiful. You are worthy. You deserve to be the healthiest version of yourself for your own sake and for the sake of the people you love and who love you.
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