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Q&A With Darren is happening in 5 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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Most people train hard but never build actual muscle. Here's why
Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲
Most people train hard but never build actual muscle. Here's why
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Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
Client Spotlight ☺️ Rayven!
✨ Thoughtful Tuesday: Little Things Matter ✨
Noticed my neighbor’s garage was open all day—felt off. Reached out and found out they’re on their honeymoon 🥹 They asked if I could close it, so I did… and brought in their trash bins too so they wouldn’t get a ticket 🙌 Sometimes it’s the smallest acts that bring the biggest peace of mind 💛
Other types of motivation...
Today we were hit with unwanted motivation to workout in the form of a 27 degree F March 18th in Maryland and a furnace that decided it was done with this nonsense. It was either freeze our assets off on the first floor or come upstairs to where our little home gym is located in the addition (with its own heat). I have never seen my sister run so fast🤣 Either way, whether it's positive motivation or negative...we got the job done! And afterwards, I had a moment when I was flexing my muscles in the mirror (because apparently that's a thing I do now🤷🏼‍♀️) and I thought holy crap how is that my body?!?!? Also, damn my mirror is dirty. Guy this sucks sometimes but geeeeez is it worth it. Keep going!!!
Other types of motivation...
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Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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