5h • 🥑 General
Protein Anchors
Breakfast:
Protein Eggo waffles
Protein cinnamon Cheerios
Fairlife chocolate shakes
Plain nonfat Greek yogurt with Kind vanilla blueberry granola with flax seeds
Scrambled eggs
Lunch:
Chicken salad made with canned chicken breast
Egg salad
Steamed shrimp
Turkey lunchmeat
Sometimes I have the Greek yogurt and granola for lunch
Dinner:
Chicken breast, steak, shrimp, ground turkey
💪🏼💪🏼
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Protein Anchors
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