Feb 10 (edited) • 🎉 Wins!
Day 41: Cooking is my new novelty
Yesterday I talked about the boring middle. Today I found a small answer. Thanks
Good sleep helps. Obvious, I know. But two decent nights and I’m thinking clearer.
Realized I can get creative with what I’m eating. Learning to count calories for new dishes gives me something to work on. The novelty I was craving was right there.
Also starting to map out my biggest disruptions.
Unplanned parenting stuff throws off my step count and rhythm. I’m reinforcing redundancy so when life happens, the system still runs.
Enthusiasm is back. A mix of sleep, encouragement here, and some new novelty that doesn’t break the consistency.
Slept 7 hours.
Less than I wanted but way better than 3.
11
4 comments
Day 41: Cooking is my new novelty
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
1
+2487
2
🔥
+1617
3
🔥
+1560
4
+1282
5
+1239
Powered by