February already?! 🤯 We talked about: - How to not gain 3kg on the holidays - Figuring out ideal weight for body fat - Do you have to track every single ingredient? - How to avoid getting swole from strength training? - Water retention issues! - Are supersets beneficial? - Merchandise coming soon! 🔜 Lovely time. See you guys next week! 😍

Hi I'm Andrew from Toronto. Looking to be able to break past plateaus and finally be able to shred to 10% body fat.

Hi everyone, I'm Amanda and I'm from Southern California. Main fitness goal is to build back up from having my first child and potentially preparing for a second. I used to run a ton and got very nice and lean from that lifestyle but that all ended when I was in a car accident which led to a ton of pain. I always tried to pick up where I left off but I'd always reinjure myself. I finally got around to hiring a personal trainer (something I never thought I'd do nor spend money on) and now just need the community to help me push through to build out this new lifestyle. Last meal oh man this answer would probably change everyday but currently really craving some good dipping ramen.

I went to the gym and did a body composition comparison from Jan 6 → Jan 29, and honestly the results surprised me in the best way. In just a few weeks: - Muscle mass: +0.4 kg - Body fat: −0.8 kg→ from ~30.3% down to ~29.0% (about −1.3% body fat) What I’ve been doing is actually very simple: - Strength training 2x/week - Daily walking (nothing extreme, just consistent movement) My personal trainer even asked me, “What did you do? Your body composition changed really well.” So I shared Darren’s IG and this community with her — she loved the approach and wants to recommend it to her other students as well. This really reinforced something for me: Consistency + sustainable habits > doing more, harder, or extreme. Really grateful for the guidance from @Darren Liu and this community 🤍 and a big thank you to my brother-in-law @Joe Wu for inviting me to join this community.

I realized I never introduced myself when I joined this group about a month ago. My name is Katana and I am from Pennsylvania but live in the Dominican Republic doing volunteer work. My main goals are to lose another 20-30lbs (want back in my size 6), break the plateau I have been in for a while (need help), and get more sleep ( I am a night owl).