Hi i was not posting for a while, i turned 45 yesterday, Thank you, Papa GOD. Walked today for 30 mins, was thinking i will not be define coz of my age. I will show them. I still have it in me, yes i have grey hairs, dont care either. I thankful for these grey, some didnt get to have gray hairs.😢. Counting my blessings, its a start but it will not end to just 30 mins, yes im overweight but it wont be that long! Progress coming soon!!!💪

I was so excited when I got up this morning because I had meal prepped breakfast for the rest of the week last Tues. This is new for me to meal prep for several days. When I went to the fridge, my breakfast was gone. Found it in the garbage. I was a little surprised and sad. Hubby threw it away to make room for other things in the fridge. 😔. He did not realize I was saving it. Had to leave for work to not be late and to my surprise my staff had breakfast for me. They could not have picked a better day to surprise me. So thankful. I am going to have to let him know what I am saving next time.

So.. in every country and every culture we have expressions that are a bit difficult to translate for others to understand, right?! Especially when English isn't our native toung. And when I write here I really struggle to get the english right. Probably it's often swenglish 🤓😂 Sorry for that then 🫣🤭🤪 But I have also noticed that I use many expressions that I don't know how to translate! Do you have the same problem? For example: We say, translated : "It's like gliding on a schrimp sandwish" meaning "making it simple for themselfes " Or an old expression: "It's like balm fir the soul" that wrote in a comment minutes ago 😀

Greek Yogurt + Fairlife Version Ingredients - 3 ripe bananas - 2 eggs - 3 tbsp maple syrup (47 gr) - ½ cup nonfat Greek yogurt (128 gr) - ¼ cup Fairlife 2% Ultra-Filtered Milk (55 gr) - 2 cups almond flour (224 gr) - 1 tsp baking powder (4gr) - ½ cup wild blueberries (frozen 56 gr) Optional - 1 tsp cinnamon - Pinch of salt - Nuts or seeds (optional) (Walnuts 64 gr) Instructions 1. Preheat oven to 350°F (175°C). 2. Mash bananas in a large bowl. 3. Whisk in eggs and maple syrup until smooth. 4. Add Greek yogurt and Fairlife milk; mix well. 5. Stir in almond flour, baking powder, and optional cinnamon/salt. 6. Gently fold in frozen blueberries. 7. Pour batter into a lined or greased loaf pan. 8. Bake for 50 minutes at 350°F. 9. Let bread rest for 20 minutes before slicing. Notes - Greek yogurt adds protein + moisture - Fairlife boosts protein without thinning the batter - If batter feels thick → add 1–2 tbsp more Fairlife

I made my first Shokupan Bread. It's a japanese milk bread which is really fluffy. I used this recipe I found on Instagram. https://www.instagram.com/reel/DRAU-XvjAb4/?igsh=czR2dmNmM252cTNv First slices I ate with a protein chocolate spread and bananas. Yummy