Feb 9 (edited) • 🎉 Wins!
Day 40: The Boring Middle
8 weeks to go. Goal: 11% body fat. 78kg. Halfway there.
40 days in. Habits are working - still fixing my sleep. But here's the truth: I'm in the boring middle now.
This is the hard part. Everything feels okay so my brain starts saying change things up, try something new, do something different. But I won't!
I can see what makes this tough for people. We want new things. The same food gets old. The same habits get old.
to stay steady for months and years.
It's not about new. It's about keeping it all going.
Curious - anyone do anything fun to make the boring middle easier without breaking the consistency?
Either way - I'm in. That's what a jacked dad does.
Just being real about how it feels.
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Day 40: The Boring Middle
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