Day 12-15: I see abs 😱 · Breakthrough Body Blueprint

4d (edited) • 🎉 Wins!

Day 12-15: I see abs 😱

Standing in the bathroom mirror after my haircut a couple days ago and I actually stopped for a second. I can see abs forming. Like, actual definition showing through.

Down 3.31lbs from my highest weight in 2 weeks.

The basics are holding - daily food photos, morning weigh-ins, tracking everything. And it’s working. Just knowing I have to log has killed all the extras - big rice portions, random drinks, mindless snacking. I’m naturally eating less without fighting it.

Started cooking this week to learn calorie counting before I outsource. Recreating my favorite dishes at home has been great - once I build the muscle, my team at home can take over.

Got 2 workouts in. Sleep consistency is up. More energy, more momentum. Honestly? I’m stepping into this whole jacked dad identity.

Been evangelizing too - shared with my sister-in-law

@Nirinya Lerdsatienyod

(kat), talking with friends about what’s working.

The battle right now: late night hunger. That 10-11pm window is brutal. Can’t work when I’m starving - no flow state. But eating then pushes me to 4 meals. Still cracking this one.

Next up: Solve the late-night problem and keep dialing in fiber.

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