When I got time on my hands, my go-to place is pitter-pattering in the kitchen. A few hours in and I got myself some homemade kimchi. Now sitting in the fridge to ferment. Good for the gut and to make soups, pancake and fried rice. Recipe: youtube search for Maangchi Kimchi

Recovering from shoulder pain, so I’m easing back in with light walks. I’m happy I was able to reach 10k steps without pushing too hard. And yes… I still had an ice cream after dinner 🍦😄 Ending my weekend feeling proud and grateful. Anyone else enjoy a little dessert sometimes?

This week PM2.5 has been bad lately, so I’m choosing my health first and adjusting my routine. I also had shoulder pain that made it difficult to do things, so I focused on stretching and recovery. 🧘‍♀️💪

Heyyyy my name is Mai and I’m from London. My main goal right now is to live in a fit body year round but also to maintain size (or even grow) my lower body (mainly quads) If I was on death row… my last meal would definitely be ackee, saltfish, boiled dumplings snd avocado 🔥 Happy to be here with you all 💜

First gym session of 2026! That was on Monday and I WILL go to the gym later.