Hi everyone!! I’ve really been struggling with the fatigue that comes along with coeliac, usually having to have 2 hour naps every day, struggling to wake up, and to stay awake when I go out. Some days it’s more severe than other days, and I’m currently going through quite an intense patch (just woke up from a 3 hour nap where I was meant to be working….) and I was wondering if anyone had any advice on how to boost energy levels! (Not coffee, my stomach HATES coffee 😣)

Hiya is anyone else struggling with constant hunger? I feel like I’m going round in circles 🥴 I’m trying to loose weight as I’m overweight so I’m calorie counting which is fine - ish. I’m trying to eat more protein, fibre and balance my meals to hep my stomach and general coeliac symptoms, but it’s not enough calories for always being hungry. So then I’m eating over my calories and then feeling like I’ve failed at it. Is it just my stomach getting used to absorbing nutrients again? I’m terrified of gaining weight going GF as I’m already size 20 and unhealthy. I’m trying to stick to naturally GF food and try to cut all the processed snacks etc. Thanks x

Good evening all, Happy Friday! Bit of a weird thing happened today, would be interested to hear your insight please? In the last couple of years I have been diagnosed with coeliac disease and adenomyosis (similar to endometriosis). As a result, I have gained some weight but also suffer with bloating some of the time. A male colleague spoke to me today after his female colleague had asked him if I was pregnant. The way he worded it was quite… blunt, and upsetting but he didn’t mean to cause offence (it really did though!!). Firstly, does anyone else also have adeno? Secondly, what’s everyone’s top tips for not being bloated? I don’t know whether to say something to the female colleague regarding ‘women supporting women’ or explain that my medical conditions cause the bloating. Or even to add that due to the adeno, I may struggle to conceive, so whichever way you look at it, his and her comments were super hurtful. It’s made me cry a couple of times since, and I just feel… glum 😔 Why are people so mean?! Sorry for the long post… xx

Hiya, this might be a stupid question and super obvious but it’s on my mind 🤣 I’m very early into my GF journey, only a few weeks of strict coeliac for various reasons😬 I was preparing myself for lots of after issues as my gut heals as I’d read people get like a gluten withdrawal and stomach issues as they adjust. My stomach pains & toilet got so bad before I went GF is was really effecting my daily life and making me feel crap. But since I’ve not had one stomach issue. Is that a good sign or is it still to come? 😅 I’m wondering if my stomach is just so happy I’m finally GF that it’s not going to play me up 🤣 x

Has anyone have trouble getting sick or really bad sinus infections during winter? I've been trying to take normal vitamins and eating proper. However I've been almost getting sick every week then like a two week break then back again. Wondering if that's just a celiac thing or just something random😅