Hiya, this might be a stupid question and super obvious but it’s on my mind 🤣 I’m very early into my GF journey, only a few weeks of strict coeliac for various reasons😬 I was preparing myself for lots of after issues as my gut heals as I’d read people get like a gluten withdrawal and stomach issues as they adjust. My stomach pains & toilet got so bad before I went GF is was really effecting my daily life and making me feel crap. But since I’ve not had one stomach issue. Is that a good sign or is it still to come? 😅 I’m wondering if my stomach is just so happy I’m finally GF that it’s not going to play me up 🤣 x

Hey, me again😅 Anyone who lives with family who aren’t Coeliac/GF? How do you operate? What is separate? Do you share cutlery? Air fryer if using inserts? How do you go to other families houses/ visit friends and eat where you don’t have your GF sanctuary… pans, utensils, plates, trays etc? Last thing… Anyone with Dermatitis Herpetiformis (DH)?😩

hey! I am going to Paris for my 24th Birthday in April. I have seen a gluten free bakery called Copains which I am DYING to try. I am there for 4days and kind of dreading finding safe places to eat. Any suggestions would be greatly appreciated or tips on how to find places!🧡

Hiya is anyone else struggling with constant hunger? I feel like I’m going round in circles 🥴 I’m trying to loose weight as I’m overweight so I’m calorie counting which is fine - ish. I’m trying to eat more protein, fibre and balance my meals to hep my stomach and general coeliac symptoms, but it’s not enough calories for always being hungry. So then I’m eating over my calories and then feeling like I’ve failed at it. Is it just my stomach getting used to absorbing nutrients again? I’m terrified of gaining weight going GF as I’m already size 20 and unhealthy. I’m trying to stick to naturally GF food and try to cut all the processed snacks etc. Thanks x

This is one of my go-to meals when I need to get back to feeling fuelled, not just full! It’s balanced, high in protein, and takes less than 15 minutes to throw together 🙌 Perfect if you've had a few days of quick grab-and-go food that's left you feeling a little sluggish Per serving 📊: ~542 kcal ~38g protein ~48g carbs ~21.5g fat What You’ll Need 🛒: - 1 chicken breast (butterflied & flattened) - ½ small avocado - ½ packet Veetee jasmine rice - A handful of spinach - Sriracha mayo (or plain mayo + sriracha) - Sesame seeds - Cooking spray (we use Frylight, but anything works) Chicken Seasoning - Salt & pepper - Chicken seasoning - Garlic powder - Paprika - A drop of olive oil to rub in How to Make It 👩‍🍳: 1. Butterfly and flatten the chicken breast 2. Rub in the seasoning with a little olive oil 3. Pan fry in cooking spray for 8–10 mins until cooked through 4. Slice avocado and season with salt, pepper + chilli flakes 5. Microwave your rice 6. Assemble your bowl: spinach, chicken, avocado, rice 7. Top with sriracha mayo and sesame seeds Let me know if you give it a go, or save this post for your next reset lunch!