HAPPY NATIONAL FRIEND'S DAY! ❤️❤️ A little info, a little chaos, a little spice, and a $26/month plot twist. Some of you ask, "what are you doing this Wednesday?" Today’s theme is Thermal Drift Wednesday, which is basically our weekly reminder that: Your temperature is snitching on you harder than your group chat. If your hands are colder than your ex’s heart, we need to talk about your nervous system. If you’re sweating while sitting still, your mitochondria are saying, "It's hot as hell." But since you’re here, here’s a taste: - Hot face? Your body is filing an HR complaint. - Cold hands? Your nervous system is clutching its pearls. - 2 PM chills? That’s a glucose plot twist with attitude. - Night sweats? Your hormones are doing an interpretive dance. - Random heat wave? Your mitochondria are gossiping again. And yes, men and women drift differently. Women: Women run colder because their bodies are running a 24/7 VIP club called “Protect the Core.” Estrogen is the bouncer, progesterone is the DJ, and the monthly hormone cycle is the rotating theme night. So when a woman says she’s cold, she’s not being dramatic, she’s literally conserving heat like a high‑end survivalist. Men: Men run hot because testosterone turns them into human panini presses. More muscle, more metabolic burn, and a stress response that cranks up heat like someone sat on the thermostat. This is why men sleep like they’re roasting on a spit while women are wrapped like burritos. If you’re reading this from another community, thinking, “Wait, why does this actually make sense?” Or “Why is my temperature suddenly telling on me?” Well, that’s exactly why I opened the doors to my community for $26 this month in honor of my son’s birthday month and the legacy he left me. It’s my way of saying: Come learn your body’s language without needing a medical degree or a meltdown. It’s warm, it’s smart, it’s funny, and it’s $26/month until the end of February. Once you get inside, everything is FREE except lab work and 1:1 consultations with personalized plans.

If you are feeling flat (aka you are still taking action but nothing has a spark to it), this is for you. Tomorrow I'm kicking off a free 7-day challenge inside The Superconscious Switch. It's called the "Behind Schedule" Reset. It's not a pep talk or hype motivation (although you'll get a little of both - I can't help myself 😜). It's a reset. The kind that makes you want to engage and take massive action again. We start tomorrow. Come join us. Click Here.