Today, we're doing a hashtag prompt, which means that you get a bonus post! IN A NEW POST, share a tip about your topic that your ideal member is struggling with. Please put #TIPTUESDAY in your subject line. What is a problem they have, what is a tip to address it, and how can they gain more insight, transformation, etc from joining you community? Don't forget to include a great hook and a link to your community in your CTA. 🚀 Oh! And most importantly, after you leave your tip, please also comment on two other posts. 😊 This community is nothing without the reciprocal connections and relationship building. 😉

💛If Healing Feels Like You’re Failing… Read This. “I’m doing the work… so why do I still get triggered?” People begin healing hoping anxiety will disappear.That trauma responses will stop.That they’ll finally feel calm. Then they get triggered again…and immediately think: “Something is wrong with me.” “I’m not healing.” “I should be further by now.” Most people think healing = no more symptoms. But healing actually = increased capacity. Triggers don’t mean you failed.They mean your nervous system is still learning safety. Track recovery time, not reactions. Instead of asking:“Why did I react?” Ask:“How long did it take me to return to baseline?” If it used to take 3 days and now it takes 3 hours —that’s growth. If you pause before exploding —that’s growth. If you repair afterward —that’s growth. Healing is not symptom elimination. It's faster regulation and deeper awareness. Inside The Healing Collective, we focus on: ✔ Nervous system education ✔ Trauma-informed boundaries ✔ Regulation tools that don’t require perfection ✔ Capacity building — not toxic positivity You don’t need to be calm. You need capacity. If you want: ✔ Fewer shame spirals ✔ Faster recovery after triggers ✔ Clear boundaries without guilt ✔ Nervous system tools that actually work Then this is your next step. The Healing Collective isn’t about hype. It's about real, sustainable healing. Join us and start building capacity this week — not someday.

In Menopause Skool we speak a lot about ways to manage hormonal imbalance ~ like every single day! So many ladies in our community report feeling more anxious, emotional, sleepless, or overwhelmed ~ so we want to share a little about the role Progesterone is playing! It's the hormone that helps buffer stress, stabilize emotions, and help you sleep. When it drops in perimenopause, you feel the difference. Here's a few TIPS for TUESDAY ~ to support Progesterone ~ naturally ~ during this shift in hormones~ 1️⃣ Reduce cortisol ~~ Progesterone & cortisol share pathways. Stress takes precedence. Try micro‑practices like 2‑minute breathing, morning sunlight, or setting small boundaries. 2️⃣ Eat enough protein + healthy fats ~~ Your hormones need real building blocks to stay steady and supported. Nutritional support can make a big difference in how you feel. 3️⃣ Prioritize blood sugar balance ~~ Stop the blood sugar rollercoaster ~ this helps improve Progesterone signaling and increase emotional stability. 4️⃣ Increase Magnesium (especially glycinate) ~~ Magnesium + Progesterone = hormone bliss. Great for reducing stress, improving mood, and aiding sleep. 5️⃣ Track symptoms ~~ Your body leaves clues ~ tracking helps you see patterns you’ve been missing. So many women internalize these symptoms as a personal flaw ~ when really, biology is doing what biology does at a cellular level. Your body isn’t malfunctioning… it’s asking for support. What we share in Menopause Skool is knowledge of small, simple shifts that can make a big difference. If this resonates with you, please join us in Menopause Skool today! There is support available if you are ready to receive it 💜 Remember, it's never too early to learn about hormonal imbalance and it's never too late to start making the subtle shifts for yourself!

Every Monday, I peel back the curtain and give you a sneak peek behind the scenes of the CLASSIFIEDS. Why? Because very early on, the members of this group asked, and I said, "Sure!" 😊 # Members Total: 1338 (+52) #Premium Members: 222 (+15) Percentage of members who are premium: 16.6% (+0.5%) Conversion Rate: 22.3% (-0.5%) Ranking in Money: #26 (-2) Ranking Overall: #90 (-3) Highest Activity Day: 3133 (+1563) Lowest Activity Day: 847 (+378) The Context: The Classroom Ad Sprint was a great success and it was so wonderful to have so many people join along. The Ad is a great benefit to being a premium member, and we saw a great uptick in members upgrading as a result. 🎉 On Wednesday, I am hosting another PERSONALS session for premium members to meet each other and promote their communities live, so hopefully we will meet a lot of new faces there! Even though we had 15 more members upgrade to premium, our percentage of overall members remained the same due to a relative number of new members joining the group, which is great! The most interesting numbers are the rankings and activity. Over the past 10 days, I have steadily seen us drop one level every second day. This is very unusual as the ranking usually fluctuates quite a bit both up and down. But what I find surprising is that the ranking continued to go down while the activity levels increased. This is perhaps because there were a couple of strong days while the majority of the days had less activity than normal. 🎉 𝗡𝗘𝗪𝗦: 𝗢𝗻 𝘁𝗵𝗲 𝘁𝗼𝗽𝗶𝗰 𝗼𝗳 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝗿𝗲𝗲 𝗙𝗼𝗿 𝗔𝗹𝗹, 𝗜'𝗺 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗶𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝗙𝗲𝗯 𝟮𝟬 𝗳𝗼𝗿 𝗮 𝗺𝗶𝗱-𝘄𝗶𝗻𝘁𝗲𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗙𝗿𝗲𝗻𝘇𝘆. 𝗝𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝗼𝗻 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 𝘁𝗵𝗲𝘆 𝗹𝗶𝗸𝗲 𝗼𝗻𝗰𝗲 𝗮𝗻 𝗵𝗼𝘂𝗿 𝗳𝗼𝗿 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀! 𝗜𝘁'𝘀 𝗳𝘂𝗻, 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, 𝘀𝗼 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 𝘀𝗼𝗼𝗻, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗶𝘁 𝗰𝗼𝗿𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗙𝗿𝗲𝗻𝘇𝘆! Let me know what you think in the comments below. Are you going to participate?

I have the amazing opportunity to announce that @Mimi Ramsey has agreed to join us all the way from Bali, so we now pretty much have 24/7 moderator support for this amazing community. Mimi is an absolute powerhouse when it comes to building communities that are full of personality and that represent your unique uniqueness! I'm really excited that she has agree to join the team, and I can't wait to have her present her own masterclass for you all. In addition, I want to sincerely thank @Mona Weathers for all of her work as the first CLASSIFIEDS moderator. She believed in this group from day one, championed it, and helped me build it into what it is today! Mona has had such incredible success in her own community that she has had to step down as moderator here so that she can support her own members fully, but she is still here, and you will still see her around. 😊 As you already know, @Faith Adebayo recently joined the moderator team and has been doing an incredible job supporting everyone in the comments and most especially bringing us very valuable information through her masterclass about how to increase our visibility through our CLASSIFIEDS posts! Faith will continue to work with me and Mimi as we have now grown to a team of 3!!! Please help me congratulate the effervescent @Mimi Ramsey on her new role!