You posted something and then checked how many likes it got every 10 minutes.

🔥

The other day I shared a post online and noticed myself checking back more than I wanted to admit. Did people like it? Was it landing? Did it resonate? And as I sat with it, I realized it wasn’t really about getting the likes, I was wanting to know that what I shared was “ok”, and that in turn meant that “I” was ok.

Does this sound familiar? Sometimes we think we’re looking for feedback, reassurance, or certainty, but what we’re really seeking is permission to trust ourselves and really to trust in knowing what is true (not other's truths, but ours).

If this sounds like you, I’d love to invite you into The Body Wisdom Way, where starting Monday June 1st, we begin The Permission Slip, a 7 day exploration to help you reconnect to your own knowing, trust yourself more deeply, and stop needing so much permission from the outside world.

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