Did you know that if you're feeling stuck, blah, unmotivated, that your body can help you get out of this. I created this quick video for you to feel into a sad and then happy posture, and see how just shifting your body, can start to shift your mood... So next time, you're in a funk, feeling blah, or off, or even need some inspiration... take a breath, shift your posture, get up and walk or dance for a minute or 2. And if you're curious to learn more of how your body is speaking to you, and learn to listen to your inner guidance and intuition, come over and explore with us inside The Body Wisdom Way. I look forward to seeing you there.

I was at my brother's place in Texas last week, and I had this idea to play with short videos of body awareness. I kept putting off recording the videos, because I couldn't decide where to record them, I really wanted to do them outside, but the cicadas get so loud that in past videos you couldn't even hear me talking. Finally I realized that was all excuses that I was using to not go out and have fun and do it, which I really do have fun with. So I went out and started recording, I had an idea of what I wanted to explore and play with in the video, but, then shifted to, moving to the sound of the cicadas. So today's quick body awareness play, is moving to sound, play with it today, what sounds make your body move... And if you enjoyed this, come join us inside The Body Wisdom Way, where we go even deeper into listening within and learning to follow your intuition, your inner guidance.

I've started a new daily series, of short videos, to help us get into awareness in fun, playful ways. And today's invitation awareness is Silk. First playing with what what does it feel like, to then moving sensual, smooth, and soft like silk. Play with it today, and let me know, what did you notice moving like silk? And if you're curious to go deeper, come join us and explore more inside The Body Wisdom Way

Not… does this feel right to me? Not… does my body say yes? But… will they approve? Will they understand? Will they like me? What if your own yes was the only yes that mattered? This week we're going through The Permission Slip, a free 7-day exploration into exactly this. Are you curious, if you like, come explore with us inside The Body Wisdom Way

What if your next chapter isn’t about becoming someone new? What if it’s about becoming more YOU? Not the version shaped by expectations, or the version that learned to people-please. Or!... the one always looking outside yourself, going to others for advice or for answers. But the real you! The intuitive and the sensitive you! And, the wise, deeper knowing part of you that has always stayed quiet. Most of us don’t actually need fixing. All it takes is learning to listen and starting to trust our inner knowing. Starting Monday June 1st, inside The Body Wisdom Way, we’ll be diving into a 7-day exploration.. which is Your Permission Slip... for women ready to reconnect with their body wisdom, trust yourself again, and stop waiting for approval. You don’t need permission to become someone else. You just might need permission to become more you.