Pause, and look around, what's the first thing you notice? And then, take note, what does your body do, how does it respond to this thing you noticed? Come over and explore with us, inside The Body Wisdom Way, where we learn to start listening to our body's knowing, and our own specific language of the body. (And from learning to listen within, you find what is real and true for you).

I’ve been going to this café where I work on my laptop. There’s a guy there I instantly felt attracted to, and pretty soon I started wanting to get to know him and see if he’s interested in me. And right away, I noticed my pattern. He’s in my thoughts, my mind going into some future together, and me wanting proof that I’m liked. I even caught myself pulling oracle cards, asking what he thinks of me. But today I had a huge inner shift. I spent the week avoiding going to the café, feeling worried… and at the same time, still feeling this fun attraction. And I share this because it’s not about advice or playing the game. The shift was realizing I can choose to follow what lights me up and what brings me joy… And, I don’t need his approval. I don’t need him liking me back. That, I know myself from the inside, and I’m no longer defined by needing that validation. So I can go to the café simply because it brings me joy… and this shift... came from looking inward. If you’re like me, you're empathetic, and used to needing to be liked or prove your worth… and have this feeling of never good enough... But this shift for me, came from within. From learning to listen to my inner knowing and learning the signals of what lights me up. So, what if all you had to do was start listening to the language of your body, and seeing what lights you up (and following you’re inner knowing)? That's all you have to do, to start shifting to living a life of your dreams, and no longer needing to find enoughness or prove your worth. And if this resonates, I’d love to invite you to this WOMEN ONLY community, come check out and join me inside this free space… The Body Wisdom Way

One of the reasons why you might not be getting the kind of engagement you want in your community is because your members don't really understand what is "okay," what you are looking for, and how they should engage. CLASSIFIEDS moderator @Mimi Ramsey recently did a post giving a TON of value on this subject that you should definitely check out. In the meantime, create 𝗔 𝗡𝗘𝗪 𝗣𝗢𝗦𝗧 in the main feed (NOT here) with the hashtag #SayWhat? describing how you want people to participate in your community. Oh, and this is the prompt for today's Easter egg hunt, so after you post, you are halfway to winning an entry into the draw for one of four 30-minute strategy sessions with me (award-winning educator and owner of two kick-a$$ communities). So after you do the #SayWhat? post and comment on someone else's post, hop on over to the classroom to find the Easter egg and get entered into the draw that happens Monday night. It's not too late to win!

If you could wake up anywhere tomorrow, where would it be? Share below… Desert, forest, mountain, beach… somewhere else? And!!!… how would that change how you feel in your body? Noticing this can tell you so much. Your body is always giving you signals... what feels open, expansive, calm… or tight, heavy, contracted... which means this is a yes or a no for you. When you start paying attention, you begin to understand what your body is guiding you towards (and away from). This is what we explore inside The Body Wisdom Way, we practice simple ways to check in and build deeper awareness of your body’s signals and how your body is guiding you... but are you listening?

Where do you feel your intuition in your body? Share below… 1. Gut 2. Heart 3. Neck 4. Skin 5. Whole body 6. In many different ways... Many of us can feel our intuition… but do you really understand the messages? Or maybe you only notice it occasionally when making a big decision? But, what if you could start to understand the language of your body… and know how it communicates with you every day? From this place, you can find clarity, make decisions more easily, and begin to trust the path that’s unfolding for you. Come join us inside The Body Wisdom Way and start learning the language of your body.