If you're still tired and agitated even with sleeping pills, meditation, and all night soundtracks, there's a reason! Sleep aids and all-night sleep channels can bring temporary relaxation, but the problem persists because they don’t change your brain wave patterns in the right way. Click the video to learn the difference and get yourself back on track. To join our community where you can start each day with 2 minutes of Guided Calm tuned to what your nervous system needs and start sleeping better today, click The Joyful Path | Jedi Calm to join now.

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks!

(this defo ain't a callout… I’m totes curious what’s going on behind the scenes…) 𝗣𝗶𝗰𝗸 𝘁𝗵𝗲 𝗢𝗡𝗘 𝘁𝗵𝗮𝘁 𝗵𝗶𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗢𝗟𝗟 𝗯𝗲𝗹𝗼𝘄… 𝗢𝗥 𝗱𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗯𝗼 𝗺𝗶𝘅 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀, 𝗺𝗮𝘆𝗯𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗼𝗼 👇 A. It’s quicker and I just cba to sit there thinking about it B. Blank screen = brain shuts down C. I know what I wanna to say… I just can’t get it out properly D. I write something… hate it… then throw it into AI E. I overthink every-damn-thing and AI helps me just post something F. I don’t trust that what I write is good enough G. I use it to make me sound more put together, like I know what I am saying H. I’ve got heaps to say… but no clue how to structure it I. Everyone else is using it so I feel like I should be too J. I start… lose interest… AI finishes it 𝗢𝗢𝗢𝗣𝗣𝗣𝗦 𝗰𝗼𝘂𝗹𝗱 𝗼𝗻𝗹𝘆 𝗮𝗱𝗱 𝟭𝟬 𝗣𝗢𝗟𝗟𝗦.... 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗺𝗼𝗿𝗲... K. It’s basically my safety net before I hit and post the thing L. I don’t even think about it anymore… I just open AI M. I don’t use AI… I just post what plops outta my brain if you’re a mix… drop your letters… I KNOW most of you aren’t just one 😏 𝗔𝗹𝘀𝗼… 𝗵𝗮𝘀 𝗔𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗲𝗮𝘀𝗶𝗲𝗿… 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸 𝗶𝘁 𝗶𝗻 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆? 👀

When did we stop asking ourselves what we actually want? Somewhere between the responsibilities, the roles and the years — that question quietly disappeared for a lot of us. Just sitting with that today.

Last night we had the first SIP & Support event in Menopause Skool. There was connection. There was support. There was real talk. There was laughter that probably scared a few hot flashes away 🔥😆 This is exactly why we do these ~ women showing up as they are, lifting each other up, and realizing we’re not doing this midlife thing alone. Now we are looking forward to meeting even more of you ladies on Saturday, April 11th 2-4pm EDT. The Registration is still open ~ https://event.elementalnurses.com to grab your ZOOM link 🔗 Feel free to share the Registration with your girlfriends or in your communities if you feel it aligns!