I don't know about you, but with all the AI craze going on right now, sometimes it feels powerful to sit down with a good old fashioned worksheet. 📝 Here's one I've been using at the end of every month for years. It's a powerful rhythm in my business that keeps me focused and moving forward. _________________________ WORKSHEET INFO: Before you move onto a new month, make sure you slow down and harvest the wins and lessons from August. This monthly review process is one of the check-in points that helps give my business a powerful foundation. Slowing down to check in will help you speed up in the long run. The worksheet below will help you review the month that just ended, celebrate, identify what's most important this month, and plan your next action steps. 💬 SHARE WITH US: What's one thing you are proud of this month? (business or personal, anything goes!) And if you like simple business rhythms like this, come join me Activate Your Impact. We keep your business simple, and help you grow it from the INSIDE out.

Courage isn’t something you either have or you don’t. It’s something you PRACTICE. So this September, that’s exactly what we’re going to do. The theme in my community for September is Courage in Motion: 30 Days to build the Self Leadership skill of COURAGE one brave step at a time. 🎯 You'll pick a goal to walk toward. Because when you do, you'll have more instances where the need for courage shows up. All month long, you'll be listening and paying attention to the places you usually hesitate, shrink, avoid, overthink, or wait for permission. And then CHOOSING differently. ✅ One courageous action a day. Sometimes that action will be visible. Sometimes no one else will even know you took it. But YOU will. And that’s the point. 💞 30 days. 30 brave steps. So, jump in and tell us. What is the ONE goal that you'll be taking brave, courageous steps toward in September. Join my community to participate.

We spend so much time trying to change ourselves without ever asking why we became this way in the first place. And I think that’s why so much personal growth feels exhausting. You don’t need more pressure to become better. You need to understand the story you’re already living. That’s what my new book, Untangled, will help you do. 🪞It’s a mirror to show you the stories you’ve been living from without realizing it... 🗺️ And then a map for how to stop letting those stories lead your life. The book launches September 15th. If you’re ready to understand yourself in a completely different way, get on the Untangled waiting list. I would love you to experience what your life feels like when it's Untangled. 💛 If you love inner self discovery, join me in my community. Every day you'll learn to KNOW & LEAD yourself better

“I don’t feel like myself.” That’s the symptom no lab test can find. Your bloodwork comes back normal. Your doctor says everything looks fine. And you walk out to your car thinking… but I’m the one living in this body. And something is off. You’re not imagining it. “Within normal range” and “feeling like yourself” are two completely different things. Here’s what I don’t feel like myself usually looks like in perimenopause: → Waking at 3am with your heart pounding for no reason → Crying at a text that wouldn’t have touched you two years ago → Walking into a room and forgetting why you’re there → Snapping at the people you love most → The flatness where your spark used to be None of that shows up on a requisition form. All of it is real. Inside Embody Her Glow, we know this symptom well and we don’t wait for a number to validate what you already know. Want to know if perimenopause is the reason? Take my free Perimenopause Quiz. It takes 2 minutes, and it’ll show you which of your symptoms are hormone-driven and what your body is actually asking for. 👉 https://gyholistichealth.com/peri-quiz You know your body best. The quiz just helps you put words to it. 💛 Comment below:⬇️ what was the moment you first thought “I don’t feel like myself”?

Before you drink your next glass of water, pause for a moment. Think of one emotion or quality you’d like to feel more of today: peace, clarity, trust, ease. Hold the glass and silently send that intention into the water. Then drink it slowly, letting that vibration move through you. You are energy > Thoughts are energy > Water is energy It's very powerful. What happens when you let your intention become something you can FEEL? What word would you send into your water today? There are so many simple ways you can intentionally create your world. Come join me in Activate Your Impact, to remember how powerful you are.