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8d (edited) • Freebies
best 20 minutes ever!!!!!
👋 heyyyyyy, classifieds
self-care can easily get pushed aside while community building.
i've got your back—the fix is in!
i'm giving away 250 premium memberships to my mobility community.
each morning, i go live a 7am EST for 20 minutes to take members through:
🫁 breathwork
🙌 movement
🧘♂️ meditation
you'll leave feeling energized, mobile, and ready to face the day.
if you can't make it live, no worries, every day is recorded.
the daily flow reveals movement imbalances responsible for stiffness, pain, injury, and limitation.
there's a restorative movement library where I show you how to balances your imbalances without:
👉 stretching
👉 foam rolling
👉 other ineffective treatments
you're shown how to measure immediate changes in your body!
you're welcome to share this opporunity with anyone you'd like!
"you cannot make positive decisions for the rest of your life without an environment that makes those decisions easy, natural, and enjoyable." — deepak chopra
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9 comments
best 20 minutes ever!!!!!
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