Hi Skool friends, If you're not already in C&C, FYI we have a FREE class tomorrow in Connect & Collab that will be a massive help if you're on screens too much like many of us. (Note: we should have a recording if you're not on live) This is with recent Skool Games winner and genuinely fantastic human @Michael Rizk. He's sharing a SIMPLE, repeatable 20-minute routine that can lighten your load in a huge way. We are NOT made to sit in front of the screen for hours at a time, and yet we do. (I know I do! Guilty as charged!) LET'S DO THIS. We're going to leave: 👉 Looser, w/ improved posture 👉 Grounded, refreshed, & energized 👉 Clearer and ready to face the day YOU COMING?! (or hope to see a recording?) ➡️ Join in here! ⬅️ P.S. This will kickstart a simple, lovely wellness week of sorts because let's be real... when we don't have wellness, life is so much harder than it needs to be! I'm in Michael's group, and I've seen what happens when you make use of what he's sharing! It's worthwhile, which is why I'm so glad he said "YES!!!" to sharing this with us!

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks!

We’re hosting 𝐓𝐡𝐞 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐬𝐞𝐭 tomorrow! @Michael Rizk will share a short daily practice that incorporates breathwork, movement, and meditation to improve posture, confidence, and peace of mind. If you’ve been in need of a reset, 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒊𝒕. Register today for the link! Replay will be available inside The Directory On Skool

Most of us are grinding at a laptop all day. Tight hips, locked-up low back, stiff neck, random shoulder pain… then we go try to “fix it” with stretching or another YouTube pilates routine that doesn’t move the needle..... Or we just grab a hand full of Tylenol and ibuprofen....(celebrex and gabapentin in my case...) Its been a long while since I've shouted out other communities here, but this one is worth it: 👉 Expanding Capacity by @Michael Rizk Michael is currently sitting in 10th place in the Skool Games (Health category) and making a final push into the top 5 over the next few days. He helps entrepreneurs and high-performers get long‑term pain relief, posture, and confidence back using simple movements: No stretching routines! (Oops! I had to learn that one myself lol, turns out stretching is counrerproductive) No equipment Just short, targeted sessions that create immediate change! For the Skool Games he put together a BADASS offer: 😘👌Lifetime VIP membership for $99 Includes: - 20‑minute Daily Flow: breathwork, movement & meditation for posture, confidence, and peace of mind - Restorative Movement Library: fix the imbalances that drive stiffness, pain, and injury - Live Capacity Coaching: real‑time correction + direction for your specific issues ‼️Expires March 28th at 1 pm EST.‼️ You’ll see him on the Health leaderboard screenshot I’ve attached, plus the Skool Games special graphic with everything that’s included.💖 Let's all get healthy while supporting an amazing person! Since meeting him, my own physically capacity has increased about 35% in the last month and im not doing nearly as much as I should be in his program at the moment....I not imagine how I will feel when Im fully committed! Come join us in Expanding Capacity, You've got nothing to lose and everything to gain! 💪💖

Here's what people had to say about the How to Teach A High-Value, High-Converting Masterclass when I taught it in January: "The masterclass yesterday was gold, exceeded my expectations and was FRESH!" J.S. "Yesterday was truly amazing. I'm blown away by your down to earth approach. Loved the session!" C.C. "The class was so refreshing and SO helpful in the step-by-step instruction on creating a Masterclass." T.V. "Def worth it!" J.L. "I have been teaching, running, writing, and creating courses for 20 years....and this workshop was a great reminder of how one or two things said by the right person @Shannon Boyer at the right time can spark something new! Thanks for being awesome Shannon!" T.P. We go live on Wednesday, but when you purchase the class for $27, you will also have access to the replay indefinitely. So, if you want to know how to create a masterclass that is full of value and can convert to paying clients and/or you would like to host your own masterclass in the CLASSIFIEDS, then you won't want to miss this opportunity. I won't be teaching it again until at least May. Have questions? Ask them below. I'd love to answer them for you. 😊