Good morning Keith. As I'm sure you are flooded with questions I'll try to be brief. Since the beginning of following you I am inspired. The only thing missing in my opinion, is good food suggestions and recipes. I was a chef for 30 ys before I was able to retire from that and follow 1 of my passions. I believe food is not an enemy and can be one of the most exciting parts of our journey. My wife and I cook as our favorite hobby. I think healthy eating g is paramount and doesn't need to be complicated. Would love to chat further about this if it fits at all I to your platform. Sorry to drone on but I think it's relative.

Your particular higher reps and lighter weights is pretty much proven by a 60 day test with MRI, Dexa and other tests which prove the success of your methods. The Tester is Jeremy Ethier, President of Built with Science: https://fb.watch/IeL2hppETM/

Good morning Keith. I changed my program today to reflect more sets, more reps, and less weight per what you have been saying. Holy frijoles! I'm spent. It's a whole new world. :)

What model number grips do you use?

I am 73 years old and I am tried to get in great shape can you tell me what i need to take to help me to get there?