I just posted something different on the channel. 35 minutes. Real-time. I'm talking you through every set - form cues, mental shifts, why we're doing what we're doing. It's like having me in your garage or your gym walking you through the entire session. 👉 https://youtu.be/yZx_XHgk3E8 4 exercises: - Alternating dumbbell curls - Overhead tricep presses - Hammer curls - Tricep kickbacks 👉 3-5 sets each. 12-16 reps. Controlled. Connected. Zero elbow pain. Drop a comment after you try it. I want to know what you noticed. ~ Keith