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Nov '25 •
Community Wins
Share your wins. Big, small, or quiet victories. Every rep, every streak, every habit you nailed counts. Celebrate your progress and encourage others - discipline grows when it’s visible.
Pinned
Nov '25 •
Fitness Questions
Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.
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Nov '25 •
Community Chat & Introductions
This is your space to show up and be seen. Drop a quick intro: who you are, what responsibilities you carry, and one goal you’re chasing right now. Engage, ask questions, and connect with men who take their health, fitness, and life seriously.
1d •
Follow Along Arm Workout 💪
I just posted something different on the channel. 35 minutes. Real-time. I'm talking you through every set - form cues, mental shifts, why we're doing what we're doing. It's like having me in your garage or your gym walking you through the entire session. 👉 https://youtu.be/yZx_XHgk3E8 4 exercises: - Alternating dumbbell curls - Overhead tricep presses - Hammer curls - Tricep kickbacks 👉 3-5 sets each. 12-16 reps. Controlled. Connected. Zero elbow pain. Drop a comment after you try it. I want to know what you noticed. ~ Keith
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skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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