In the deload part of month 3 wich is the 4th week of month 3. The premier training that Keith built for us. I feel like this has taught me a bunch , coming from a non weightlifting background. The structure has been easy to follow and my progress is showing ! Y’all need to try it out. I haven’t heard anything from others that are following this process so please share your experience with us

As of Monday, the book I wrote, Not Done Yet, is available at all the online retail outlets (Amazon, B&N, Walmart, etc.). Since it speaks to people in this group, I would love for you all to grab a copy and offer your thoughts. Trying to get it into brick-and-mortar, but reviews drive that, so insights and help are appreciated. Don't make me beg ;-) You can see them at https://proudboomerbooks.com

WEEK 4 CHECK-IN TRAINING: • Workouts completed:4 /4 • Hardest workout: pull ups • Weight progression: deload NUTRITION: • Days hitting protein: 7/7 • Water intake: good RECOVERY: • Average sleep: 7 hours/night • Mobility routine: Wednesday but wall slides daily • Joint pain: minor in right shoulder but manageable WINS THIS WEEK: 1. Feeling the process working 2. Completed week 4 with good form and less delay. Understanding the excersizes 3. Shoulder stayed in check FOCUS NEXT WEEK: - Have fun with it!

Keith, as you know, been following for a while now. Incorporated your routines and it's paying off. My kids, their friends, my friends, and gym members been noticing and complimenting the noticeable changes in physique,especially my arms. Really looking cut, finally. Additionally, fitness level feels like my 30s. Probably better. Thanks!

Tough one this morning. Began week 3 of 5 day pw premium month two and my right arm (dominant and stronger one) felt weak. No pain. Had to drop the weights on some exercises. Honestly felt like giving up a couple of times but gritted it out. Really hoping it was an off day and I’ll rebound next workout. Didn’t sleep well. Stayed at my folks’ house a mile from my own. My dad is nearly 90 and has dementia and we woke me up at 3:30 am to talk. Couldn’t refuse him. No way. But hoping poor sleep is today’s culprit.