13d • Community Wins
4th week of foundation phase check in
WEEK 4 CHECK-IN
TRAINING:
• Workouts completed:4 /4
• Hardest workout: pull ups
• Weight progression: deload
NUTRITION:
• Days hitting protein: 7/7
• Water intake: good
RECOVERY:
• Average sleep: 7 hours/night
• Mobility routine: Wednesday but wall slides daily
• Joint pain: minor in right shoulder but manageable
WINS THIS WEEK:
1. Feeling the process working
2. Completed week 4 with good form and less delay. Understanding the excersizes
3. Shoulder stayed in check
FOCUS NEXT WEEK:
- Have fun with it!
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4th week of foundation phase check in
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